Low Carb Chicken Salad

"ChickenSalad | www.stephsneckofthewoods.com"

This is a simple low-carb/keto-friendly lunch idea.  I used 3 boneless, skinless chicken breasts that once cooked and chopped, weighed 15 ounces before adding the other ingredients.

Click the Card below for the recipe.

Yield: 6 servings

Low Carb Chicken Salad

Prep Time 15 minutes
Cook Time 1 hour
Additional Time 12 hours
Total Time 13 hours 15 minutes


  • 3 Boneless, Skinless Chicken Breasts
  • 4 ounces - Celery, chopped
  • 3/4 cup - Mayo (I used Duke's brand)
  • 1 tsp. - Onion Powder
  • (6) 1 cup containers


  1. Bake Chicken Breast until well done.
  2. Allow to cool and place in refrigerator overnight.
  3. Cut up cooled Chicken breast into small chunks."ChickenChopped | www.stephsneckofthewoods.com"
  4. Chop celery, to desired size."CeleryChopped | www.stephsneckofthewoods.com"
  5. Combine chicken, celery and mayo. Mix well."DukesMayo | www.stephsneckofthewoods.com"
  6. Sprinkle onion powder, mixing as you add."OnionPowder | www.stephsneckofthewoods.com"
  7. Evenly divide chicken salad into 6 containers with lids."Chicken Salad Ind | www.stephsneckofthewoods.com"


Store in the refrigerator for up to 4 days.ChickenSaladSingleServe | www.stephsneckofthewoods.com"

Enjoy alone or serve on a lettuce leaf, low carb roll or wrap.

Can't finish the 6 containers in 4 days? Simply 1/2 the recipe, or better yet, share with a low carb friend.

If purchasing the containers I recommend, be sure to order 2 sets so you have the 6 (plus 2 extra) that you need for this recipe. Order them here.

Nutrition Information:


6 servings

Serving Size:

4 oz.

Amount Per Serving: Calories: 319Total Fat: 27gSodium: 165mgCarbohydrates: less than 1gNet Carbohydrates: under 1gFiber: 0.32gProtein: 21.7g

Leave a Reply

Your email address will not be published. Required fields are marked *