Creating a Routine – Today’s Movement Tip Dealing with a Setback. Continue On? Give Up? What Do You Do? Let’s Get Moving Tip – Using a Timer Phone Calls, Facetime and Chats. How Can These Keep You Moving? Stay Hydrated: Another Way to Keep you Moving Throughout the Day Stop Mindless Snacking with this Simple Tip Stream Your Way to Getting Those Steps Use Your Hand-held Device to Keep You Moving Why Should I Even Worry About Moving?