Creating a Routine – Today’s Movement Tip
Dealing with a Setback. Continue On? Give Up? What Do You Do?
Let’s Get Moving Tip – Using a Timer
Phone Calls, Facetime and Chats. How Can These Keep You Moving?
Stay Hydrated: Another Way to Keep you Moving Throughout the Day
Stop Mindless Snacking with this Simple Tip
Stream Your Way to Getting Those Steps
Use Your Hand-held Device to Keep You Moving
