If you have a challenge with snacking, shortly after a meal, try this trick.
Brush your Teeth
I am one of the many who find themselves snacking shortly (within 30 minutes) after a meal. But why?
Sometimes boredom, other times the “fullness” of the meal has passed, and I feel it is time for something sweet. Yes, unfortunately, the snacks are rarely healthy. Continue reading “Stop Mindless Snacking with this Simple Tip”