Stop Mindless Snacking with this Simple Tip

If you have a challenge with snacking, shortly after a meal, try this trick. 

"Brush Your Teeth - Dental |"Brush your Teeth

I am one of the many who find themselves snacking shortly (within 30 minutes) after a meal.  But why?  

Sometimes boredom, other times the “fullness” of the meal has passed, and I feel it is time for something sweet.  Yes, unfortunately, the snacks are rarely healthy. Continue reading “Stop Mindless Snacking with this Simple Tip”

Dealing with a Setback. Continue On? Give Up? What Do You Do?

How do you deal with a setback in your life?  Do you have the determination to keep going?  Do you give up, feeling it will never work anyway?  Or do you find yourself somewhere in between?

For our purposes here, let’s just talk about setbacks in relation to improving our health, increasing our movement and in turn, having positive results in reaching our goals.

I have spoken many times about my love (obsession) for my Fitbit One Wireless Activity Plus Sleep Tracker.  For me, it’s been a fabulous way to track movement and keep me motivated.  But, even with a tool like this, there can be setbacks. Continue reading “Dealing with a Setback. Continue On? Give Up? What Do You Do?”

Why Should I Even Worry About Moving?

"Human Body |"Let’s talk for a moment about our bodies.  How do you feel about yours?  Are you happy with it overall?  Do you nit-pick all of your imperfections?  Are you frustrated that maybe it doesn’t look the way you want it to?  Or maybe it is not aging the way you had hoped.

How about mobility?  Are you stiff, sore, and achy?  Do you feel your body has been good to you?  The real question is … have you been good to your body?

There are as many views about bodies and what they “should be”, as there are body differences.  Of course, if we pay attention to the media, it’s about our size, what we are wearing, or how beautiful we are … on the outside; what we should buy to make us fabulous, etc. Continue reading “Why Should I Even Worry About Moving?”