My 100+ Journey – Day One … What does DAY ONE mean?

My 100+ Journey – Day One … What does DAY ONE mean?

My 100+ Journey - Day One|http://www.stephsneckofthewoods.com

To many people, day one of a new life journey might involve following a plan that has been carefully devised.  Preparation has been completed and they are READY to begin!

Well …. I AM READY to begin.  I am … and I’m not.

Very uncharacteristically of me, I have NOT prepared, shopped, prepped food and/or put together a workout schedule, etc.  In fact, the other night I was sitting at my computer working and not feeling well. I had carb overloaded from my food intact that day and my legs and feet were swollen.  It hit me that I HAD to do something and make a change.

Let’s Get Moving: Healthy Pledges for the New Year

LetsGetMoving
We are all still in the middle of our holiday celebrations and for most of us, the last thing we want to think about is healthy changes for the new year.  But that is what I am asking for you to do … even if only for a moment.

Check back and join me in January for monthly healthy pledges.  Let’s make 2015 a healthy an active new year!

Happy Holidays to all!