We are all still in the middle of our holiday celebrations and for most of us, the last thing we want to think about is healthy changes for the new year. But that is what I am asking for you to do … even if its only for a moment.
Here is a sneak peek of the monthly pledge pages. Simply download (links to come), print and fill out. Hang them in a location such as the refrigerator, office etc., as a reminder of your move toward a healthier lifestyle.
Be sure to leave a comment with your healthy pledge!
We are all still in the middle of our holiday celebrations and for most of us, the last thing we want to think about is healthy changes for the new year. But that is what I am asking for you to do … even if only for a moment.
Check back and join me in January for monthly healthy pledges. Let’s make 2015 a healthy an active new year!
Happy Holidays to all!
I have decided to let my Tupperware distributorship go. Thanks to those that have shown support over the years!
Although I still love Tupperware and have a kitchen full of it, my heart and passion is with my organizing, as well as my herbs and oils.
I have started selling off all of my excess inventory. And I have A LOT of inventory! SALE STARTS TODAY!
Be sure to check my Tupperware Facebook page, as I will be posting items throughout September. I can accept cash, check, credit cards and Paypal payments.
This event will last through the end of September or while supplies last. Once an item sells, it will be removed from the page.
Hope to see you there!
Let’s Get Moving Tip for Today involves gimmicks vs. tools.
How many of us have seen commercials for the “latest and greatest” weight loss or exercise item?
Use “XO 1000” and you will have washboard abs in only one week!
Take this miracle pill and lose 100 pounds in 3 months … with absolutely no diet or exercise!
We have all seen them and some of us have secretly bought them, hoping for that miracle.
Here is some advice that will cost you NOTHING! Clean up your diet, move your body and your health will improve!
Now, I do not promise that you will have washboard abs, or lose a ton of weight in a week or even have a “perfect” body. (And if you spend most of your time on the couch with a processed snack in your hand, I can almost guarantee you will not.) For some though, “perfection” is not their goal. They (me included) simply want to live a healthy and active life and enjoy what ever time we have on this earth.
The let’s get moving tip for today involves setbacks.
How do you deal with a setback in your life? Do you have the determination to keep going? Do you give up, feeling it will never work anyway? Or do you find yourself somewhere in between?
For our purposes here, let’s just talk about setbacks in relation to improving our health and increasing our movement.
I have spoken many times about my love (obsession) for my Fitbit One. (affiliate link) A fabulous way to track movement and keep me motivated. Even with a tool like this, there can be setbacks. So what do I do when this happens?
We all have daily routines. Some may be similar to what others do, while others may be unique to us.
Let’s think of a few that most of us do automatically. Using the bathroom upon waking. Seems silly to mention it but it is a routine thing we do, none the less.
Brushing our teeth everyday is another one. What would happen if we did not brush? Your dentist can tell you that.
Those of us that have to get up at a specific time in the morning, set an alarm clock. Why? We would not keep to our schedule and the day would start with a chaotic rush to get out the door.
How about feeding your children or pets? We would hear some protest if we did not do that on some sort of regular basis.
Some of us live by a strict routine of daily tasks, while others “wing it” through their day. Whatever personality type you are, most likely your day consists of some type of routine.
When you think about movement, what comes to mind? Marathon running? High impact exercise classes? Hours on the treadmill?
Yes, these are all forms of movement. But what I try to focus on here, is the simple, everyday things we do to keep our bodies moving. Believe it or not, even when you workout, sitting for the rest of the day is not good for the body. (source) (source)
So, here are some ways to keep you moving throughout the day.
Let’s get moving tip for today is all about tracking and learning about our habits.
When you hear or read about tracking, what comes to mind? Elaborate spread sheets? Hours of “fill-in-the-blanks” and analysis? Counting calories, carbs or points?
Thinking about tracking may make you want to run for the hills, or bury your head in the sand and say, “No way, I don’t have time for that!”
Or like many, did you dive into some sort of health tracking program, only to set it aside and forget about it – an unused tool?
Let’s keep this simple and honest. Before we can change habits, we must know what our habits really are.
Not what we THINK they are, but the truth about what we do on a daily basis.
When speaking with people, especially many of my Facebook friends, the subject of walking often comes up. Maybe it is because I post my Fitbit (affiliate link) walking step count almost every night. If I miss a night, I simply post a “catch up message”. It keeps me accountable. Whatever the reason, I enjoy helping people find ways to sneak movement into their everyday lives.
But first … let’s talk about EXCUSES/REASONS. We have excuses/reasons for EVERYTHING!
In the interest of sticking to the topic of movement, and keeping this post at a reasonable length, let’s just talk about the excuses/reasons given in regards to movement.
Who doesn’t like to sing and dance?
If your answer to that question is, “Not me!” Then let me ask you this. Do you really dislike it, or do you simply not like to do it in front of other people?
I honestly love to sing and dance, but NOT in front of anyone. Maybe it’s my tone deaf voice or my lack of rhythm or just simply my insecurities. Many people feel the same way, I’m sure. But that should not stop you from dancing and singing anyway!