The ideas below are in no particular order of importance.
Posts about daily movement can be found here.
Want a tracker to help show your progress? My favorite Fitbit can be purchased here.
#1 Phone calls … a great way to connect and stay in touch with loved ones and friends. Sometimes I can get a bit chatty, I’ll admit it. Why not take advantage and grab your cordless or mobile phone and walk? Do you have a chatty family member or friend? Grab that phone, get up and walk while you talk. You’ll be amazed how many steps can accumulate while talking. (original post)
#2 Hydrate … a strange tip? When we properly hydrate we must also evacuate. Why not use this opportunity to get in a few extra steps? (original post)
#3 During waking hours, don’t sit for more than an hour. Get up and move. Use a time set at one hour. When the timer goes off, get up and walk. (original post)
#4 Use your hand held device (safely of course) while walking. (original post)
#5 Sing and Dance (original post)
#6 Excuses – Reasons – Motivation … It’s all about the Attitude! (original post)
#7 Tracking (original post)
#8 Simple Things (original post)
#9 Create Routines (original post)
#10 Dealing with Setbacks (original post)
#11 Let’s Get Moving Tip – Gimmicks vs. Tools (original post)